After not exercising for more than a year, I finally stepped into a gym, special thanks to SampleStore and Contours Express.
Contours Express is an international franchise gym exclusive for women (which means no men). They have a fast and fun circuit training which only takes 29 minutes to complete from start to finish. This total body workout targets to tone, burn calories and improve flexibility. There is total of 16 stations. Fitness trainers will personalize workout according to your goals and health condition, it is beginner and senior friendly too.
Contours Express has many outlets all over Singapore and I went over to the one nearest to me, Choa Chu Kang Contours Express. It is located at the neighborhood, in which it is easy to access for me. I don't have to travel far for gym!
I used to gym when I was in Secondary School and it was always very packed and I had to wait for stations and sometimes it was kinda embarrassing when there were guys looking. However in Contours Express, it is not packed and I don't have to wait for stations, although it is small, it has everything I need. Furthermore, it is exclusively for women!
After the 29 minutes session, I sweated out a lot and I can really feel that my arms and thighs muscles tensed up. The trainer there was very friendly too, she guided me along and making sure I did not hurt myself. She also make sure that I do my cool down properly so that I would not get any aches.
The difference between circuit training and regular gyms is that circuit training targets more of different muscles while regular gyms you usually only use that few stations which trains the muscles you want. As for circuit training, I can feel that my whole body is burning calories.
My experience with Contours Express is really fantastic. It kinda motivates me to workout more and also it was 29 minutes for 16 stations, which is so much shorter than my past usual workout sessions. There is also lockers for you to keep your stuff safe!
I strongly encourage ladies to try out the 29 minutes circuit training! SampleStore and Contours Express are kind to give my readers FREE TRIAL session and experience the 29 minutes circuit training to understand how they can get fit and stay in shape! Simply head to SampleStore now to redeem for FREE: https://www.samplestore.com/contours-express-29-minute-circuit-training-for-women.html
Once you have received the voucher from SampleStore, you must pre-book appointment by calling Contours Express at 1800-2668687 and choose your preferred outlet for your appointment. Remember to bring you voucher along to the outlet on the day of your pre-booked appointment!
xoxo
Stay Beautiful
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